Grilled Caponata

Grilled Caponata

Grilled Caponata


Serves 10

Details
  • Servings:   10
  • Calories:   290
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 small eggplants (or 2 large), topped and tailed
  • 1 pound roma tomatoes, halved
  • 2 red, yellow or orange bell peppers, halved and cored
  • 1 yellow or sweet onion, peeled and halved
  • 1 fennel bulb, trimmed, cored and halved, fronds reserved
  • 1 head of garlic, papery skin removed and top ¼ sliced off
  • 1 jalapeño (or 2 if you fancy), halved.
  • 1 cup extra virgin olive oil, divided
  • kosher salt
  • ¼ cups red wine vinegar
  • freshly cracked black pepper
  • ¼ cups capers, drained and roughly chopped
  • 1 bunch sweet basil, torn
  • ¼ cups pine nuts, toasted
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