Cuban style Black Beans with Rice and Plantains Ii

Cuban-style Black Beans with Rice and Plantains Ii

Cuban-style Black Beans with Rice and Plantains Ii


Serves 6

Details
  • Servings:   6
  • Calories:   615
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   14g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Ingredients
  • 3 cups Cooked long grain brown rice
  • 2 Tbs. Vegetable oil
  • 2 medium Plantains ; preferably with blackened skin (they should be sweet), peeled an
  • 1 large yellow onion ; diced (small to medium dice)
  • 1 large green bell pepper ; seeded and diced (small to medium dice)
  • 2 cups Hot water
  • 2 cubes Vegetable bouillon
  • 2 14.5-oz cans black beans ; drained and rinsed
  • 1 tsp. Ground cumin
  • Salt and freshly ground black pepper ; to taste
  • 1/2 large red onion ; chopped, for garnish
  • 1/2 cup cilantro leaves ; chopped, for garnish
  • 1 bunch scallions ; thinly sliced, for garnish
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