Smoky dal

Smoky dal

Smoky dal


Serves 6

Details
  • Servings:   6
  • Calories:   283
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1 small red onion
  • * 1 generou dash of olive oil
  • * 250g (preferably firm) potato
  • * 2 tb curry mix
  • * 2 tb garam masala
  • * 4 green cardamom pod
  • * 1 or 2 big brown cardamom pod (depending on how smoky you want the
  • dish to be)
  • * 1 tb 1/2 coriander seed
  • * 1 tb 1/2 cumin seed
  • * 1/2 tsp of smoked paprika
  • * 250g red lentil
  • * 200g coconut milk or cream (i prefer cream)
  • * 300 g water
  • * 400g canned tomato (crushed, diced or whole cut in 2)
  • * salt and pepper
  • * fresh coriander cilantro (around 1/2 a bunch)
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