Cajun Crab Chowder

Cajun Crab Chowder

Cajun Crab Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   166
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup Vegetable oil
  • 1/4 cup All purpose flour
  • 3 tablespoons Cajun Spice Mix
  • 1 Onion ; Diced
  • 1 28 ounce can Diced Tomatoes
  • 1/4 cup fresh thyme
  • 1 large garlic clove ; minced
  • 3 8 ounce bottles clam juice
  • 3 cans crab meat
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