Tuscan Fish Stew

Tuscan Fish Stew

Tuscan Fish Stew


Serves 4

Details
  • Servings:   4
  • Calories:   665
  • Protein:   62g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Four 3/4-inch-thick slices of Tuscan bread
  • 5 garlic cloves, 4 minced, 1 peeled
  • 6 tablespoons extra-virgin olive oil
  • 1 medium red onion, finely chopped
  • 1 pound mussels, scrubbed and debearded
  • 1 pound cockles or Manila clams, scrubbed
  • 1 cup dry white wine
  • 1 cup drained canned Italian peeled tomatoes, chopped
  • 1/4 cup finely chopped flat-leaf parsley
  • 3/4 pound thick, firm white-fleshed fish fillets, such as snapper, halibut or sea bass, cut into 2-inch pieces
  • 1/2 pound large shrimp, peeled and deveined
  • Salt and freshly ground pepper
  • 1 cup water
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