The Ultimate Summer Seafood Stew

The Ultimate Summer Seafood Stew

The Ultimate Summer Seafood Stew


Serves 4

Details
  • Servings:   4
  • Calories:   917
  • Protein:   67g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces ground chorizo
  • 2 cups finely diced fennel ( one large bulb)
  • 1 cup finely diced onion ( half a large onion)
  • 4 garlic cloves, smashed and roughly diced
  • 2 tablespoons tomato paste
  • 1 cup dry white wine
  • 4 cups Chicken Stock ( or a good fish stock)
  • 1 teaspoon fish sauce ( leave out -if using fish stock)
  • 2 tomatoes- diced
  • 8 ounces firm fish like halibut, talapia, mahi mahi, or salmon
  • 1 pound mussels ( frozen are OK, but get fresh if you can)
  • 1 pound large prawns, raw, peeled and de-veined
  • ¼ teaspoons cracked pepper
  • ⅓ cups chopped flat leaf parsley
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 loaf Crusty Bread
  • 1 pinch salt to taste ( if necessary)
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