Shrimp Gumbo ~ Low Carb Comfort Food Recip

Shrimp Gumbo ~ Low Carb Comfort Food Recip

Shrimp Gumbo ~ Low Carb Comfort Food Recip


Serves 4

Details
  • Servings:   4
  • Calories:   209
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 16 ounce shrimp, cooked, tail on
  • * 1/2 green bell pepper, chopped
  • * 1 onion, coarsely chopped
  • * 2 stalk celery, chopped
  • * 2 clove garlic, chopped
  • * 1 medium zucchini
  • * 6 ounce tomato paste
  • * 15 ounce canned diced tomato,
  • * 1 tablespoon olive oil
  • * 1/2 teaspoon salt
  • * ⅛ teaspoon cayenne
  • * 1/4 teaspoon thyme
  • * 1/4 teaspoon basil
  • * 1/4 teaspoon paprika
  • * ⅛ teaspoon black pepper
  • * ⅛ teaspoon white pepper
  • * ⅛ teaspoon nutmeg
  • * 2-4 cup water*
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