SURF AND TURF GUMBO 4 5 servings

SURF AND TURF GUMBO (4-5 servings)

SURF AND TURF GUMBO (4-5 servings)


4 hours 6 minutes

Details
  • Servings:   8
  • Calories:   274
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 8-10 large, raw shrimp preferably shell-on
  • Olive oil
  • 10 oz spicy cured sausage, sliced into ½-inch rounds
  • 6 cups chicken broth
  • 2½ heaping tbsp of all-purpose flour
  • 1 small onion, peeled and diced
  • 2 celery stalks, trimmed and diced
  • 2 bay leaves
  • A small bunch of thyme, leaves picked
  • 4 cloves garlic, peeled and minced
  • ½ tsp cayenne pepper
  • 1 tsp tabasco sauce
  • 4 oz okra, sliced into rounds
  • 3 oz picked crabmeat, plus 4 claws (if you can get hold of them)
  • 10-15 mussels
  • 7 oz diced tomatoes
  • Sea salt and freshly ground black pepper
  • Juice of ½ lemon
  • A small bunch of fresh curly parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library