Low and Slow CSA Gumbo Zherbes recipes

Low and Slow CSA Gumbo Z’herbes recipes

Low and Slow CSA Gumbo Z’herbes recipes


1 hour 30 minutes

Details
  • Servings:   9
  • Calories:   148
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/3 cup olive oil, plus 2 tablespoons
  • 1/2 cup whole wheat flour
  • 4 pounds of greens -- your choice -- I used what came in my community shared agriculture box this weekend -- escarole, collards, tatsoi and beet greens
  • 6 cloves garlic
  • 2 onions
  • 4 stalks celery plus leaves
  • 2 red peppers
  • a handful of thyme
  • 1 bay leaf
  • 1/4 teaspoon cayenne
  • 6 cups vegetable broth
  • 1 tablespoon apple cider vinegar
  • sea salt
  • ground pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library