Shrimp Gumbo Light and Gluten Free Diet

Shrimp Gumbo - Light and Gluten-Free Diet

Shrimp Gumbo - Light and Gluten-Free Diet


Serves 4

Details
  • Servings:   4
  • Calories:   404
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 Tablespoons Olive Oil
  • 1/2 Cup Chopped Onions
  • 1/2 Cup Chopped Green Bell Pepper
  • 1/2 Cup Chopped Celery
  • 1 Teaspoon Minced Garlic
  • 2 Tablespoons Sweet Rice Flour
  • 3 Cups Chicken Broth, or Fish Stock (make your own or buy a gluten-free brand)
  • 1 Pound Okra, Fresh or Frozen, cut
  • 1 Cup (8 Ounces) Diced Tomatoes
  • 1 Whole Bay Leaf
  • 1/4 Teaspoon Paprika, optional
  • 1/4 Teaspoon Thyme, optional
  • 1 Teaspoon Chopped Parsley
  • 1 pound Shrimp, peeled and deveined
  • 1/4 Teaspoon Salt, to taste
  • 1/8 Teaspoon Pepper, to taste
  • 1 Dash Tabasco Sauce, to taste
  • 2 cups Cooked Rice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library