Island Inspired Seafood Gumbo with Coconut Milk

Island Inspired Seafood Gumbo with Coconut Milk

Island Inspired Seafood Gumbo with Coconut Milk


Serves 10

Details
  • Servings:   10
  • Calories:   226
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups unsweetened coconut milk
  • 1 3/4 teaspoons salt
  • 1 cup small dice yellow onion
  • 1 pound callaloo or mustard greens, roughly chopped
  • 1 tablespoon chopped fresh cilantro leaves
  • 1 tablespoon chopped fresh parsley leaves
  • 1 tablespoon lime zest
  • 1 tablespoon plus 1 teaspoon Worcestershire sauce
  • 1/2 cup small dice celery
  • 1/2 cup small dice red bell pepper
  • 1/2 pound calamari, cut into 1/2 inch rings
  • 1/2 Scotch bonnet pepper
  • 1/4 cup fresh lime juice
  • 1/4 pound crabmeat, picked over for shells
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons minced green onion bottoms
  • 2 tablespoons minced shallots
  • 2 tablespoons vegetable oil
  • 2 teaspoons fresh thyme leaves
  • 2 teaspoons minced garlic
  • 3/4 pound red snapper fillet, cut into 1 inch pieces
  • 4 cups shrimp stock or fish fumet
  • Cooked rice, for serving
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