Chicken and Sausage Gumbo OAMC Directions Included

Chicken and Sausage Gumbo- OAMC Directions Included

Chicken and Sausage Gumbo- OAMC Directions Included


3 hours 10 minutes

Details
  • Servings:   10
  • Calories:   419
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1⁄2 lb andouille sausage, cut in quarter inch slices
  • 1 lb chicken thigh, boneless and skinless, chopped in bite sized pieces
  • 1 tablespoon creole seasoning (I like Emeril's Essence)
  • 1⁄2 cup vegetable oil
  • 1 cup flour
  • 1 medium onion, diced
  • 3 celery ribs, diced
  • 1 green bell pepper, diced
  • 1⁄2 lb okra, sliced in 1/2 inch pieces
  • 1 teaspoon salt
  • 1⁄2 teaspoon cayenne pepper
  • 2 bay leaves
  • 8 cups chicken stock (or broth)
  • 1 teaspoon thyme, dried
  • 1⁄2 cup scallion, chopped
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