Shrimp and Crab Gumbo over Cheese Grits

Shrimp and Crab Gumbo over Cheese Grits

Shrimp and Crab Gumbo over Cheese Grits


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   539
  • Protein:   45g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 vegetable oil, divided
  • 12 ounces andouille sausages, sliced
  • 1⁄4 cup all-purpose flour
  • 1⁄2 onion, chopped (large)
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 1⁄2 celery ribs, chopped
  • 5 garlic cloves, minced
  • 3 cups fish stock or 3 cups chicken broth
  • 2 (14 1/2 ounce) cans diced tomatoes, undrained
  • 1⁄2 lb fresh okra, thinly sliced
  • 6 fresh thyme sprigs
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 1⁄4 teaspoon black pepper
  • 1⁄8-1⁄4 teaspoon cayenne pepper
  • 1 -2 teaspoon file powder (optional)
  • 2 teaspoons fresh lime juice
  • 1 cup grits (quick cooking or stoned ground)
  • 1 lb large shrimp, peeled and deveined
  • 1 lb crab, cut into sections and smashed a bit
  • hot sauce (optional)
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