Panga With Zucchini

Panga With Zucchini

Panga With Zucchini


Serves 2

Details
  • Servings:   2
  • Calories:   593
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • FOR ZUCCHINI AND POTATO
  • 2 smalls Zucchini
  • 1 tablespoon Parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon Chives, chopped
  • 1/2 teaspoon salt
  • 1 Pinch ground black pepper
  • 4 tablespoons olive oil
  • 1 medium Potato
  • FOR THE FISH
  • 2 Filet Catfish, panga
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 2 pinch salt
  • 2 pinch ground black pepper
  • 3 tablespoons yellow corn flour (not corn starch). or whole grain
  • 1 tablespoon lemon juice
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