Indian Fish Coconut Curry

Indian Fish Coconut Curry

Indian Fish Coconut Curry


20 minutes

Details
  • Servings:   4
  • Calories:   269
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 boneless skinless fish fillets cod, haddock, catfish all work well
  • 1 Tbsp olive oil
  • 1 medium red onion diced
  • 1 sweet chili pepper seeded and diced
  • 3 clove garlic minced
  • 1 large tomato skinned and diced
  • 1 tsp garam masala
  • 1 tsp indian curry powder
  • 1 tsp salt
  • 1 c coconut milk
  • 1/2 c water
  • 1/2 c ketchup
  • 1/4 c fresh cilantro chopped
  • 1 Tbsp fresh ginger minced
  • 1/2 c dry white wine
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