Italian Fish Stew recipes

Italian Fish Stew recipes

Italian Fish Stew recipes


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   385
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound any combination of squid, crab or clam, chopped
  • 1 fillet whitefish; Pacific cod, farmed tilapia, farmed catfish, chopped
  • 1/2 pound whole clams, rinsed
  • 1/2 pound whole mussels, rinsed, debearded
  • 28 ounces canned crushed tomatoes
  • 16 ounces fish stock
  • 6-8 ounces white wine
  • 1 large white onion, chopped
  • 3 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon paprika
  • 2 tablespoons Italian seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons cooking sherry
  • 1 teaspoon cayenne pepper powder
  • 1 teaspoon thyme, dried
  • salt
  • pepper
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