Chop Chop Beef Stir Fry

Chop-Chop Beef Stir-Fry

Chop-Chop Beef Stir-Fry


40 minutes

Details
  • Servings:   1
  • Calories:   445
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup fat-free beef broth
  • 1/2 tablespoon cornstarch
  • 1/2 tablespoon reduced-sodium or lite soy sauce
  • 1 1/2 cloves garlic, chopped (1/2 tablespoon)
  • 1/4 teaspoon crushed red pepper
  • 4 ounces raw lean filet mignon or leanest cut available, sliced
  • Dash salt
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 cup sugar snap peas
  • 2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional
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