Matzah Chicken Tenders

Matzah Chicken Tenders

Matzah Chicken Tenders


Serves 4

Details
  • Servings:   4
  • Calories:   422
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 whole wheat matzo sheets (about 1 cup crushed)
  • 1/2 teaspoon kosher salt
  • 1 pound chicken breast tenders, remove white stringy tendon
  • 3/4 cup buttermilk or regular milk
  • cooking oil spray greek yogurt
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