Grilled Chicken and Plantains Jamaican Style

Grilled Chicken and Plantains, Jamaican-Style

Grilled Chicken and Plantains, Jamaican-Style


30 minutes

Details
  • Servings:   4
  • Calories:   438
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   40g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • olive oil
  • 1⁄4 cup molasses, light (mild flavored)
  • 1⁄4 cup red wine vinegar
  • 1 tablespoon tomato paste
  • 1 tablespoon onion, finely chopped
  • 1 1⁄2 teaspoons fresh thyme, chopped
  • 1 large garlic clove, peeled
  • 1⁄2 teaspoon cayenne pepper
  • 1⁄2 teaspoon ground allspice
  • 4 chicken breast halves (boneless with skin)
  • 2 semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 inch thick (yellow-black skin)
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