Shredded BBQ Jerk Chicken Sweet Plantains

Shredded BBQ Jerk Chicken + Sweet Plantains

Shredded BBQ Jerk Chicken + Sweet Plantains


Serves 12

Details
  • Servings:   12
  • Calories:   309
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   26g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 Medium chicken breasts, cooked + shredded
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1 jalapeno, diced
  • 1/2 cup yellow sun-dried tomatoes, diced
  • 1 cup low-sodium chicken stock
  • pinch sea salt
  • 1 Tbsp jerk seasoning
  • 1 cup BBQ sauce
  • 1 Tbsp organic brown sugar
  • pinch dried parsley, garnish
  • 4 ripe plantains, sliced in halves
  • 1/2 cup vegetable oil
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