Baked Stuffed PlantainsVegan
Ingredients
- * 2-3 ripe plantain
- * 2 -3 tablespoon canola oil
- * 1 can black bean
- * 1/2 small onion chopped
- * 2 green onion chopped(white part only)
- * 1 teaspoon minced garlic
- * 2 medium tomato chopped
- * 1 tablespoon smoked paprika
- * 2-tablespoon parsley
- * 1/4 cup chopped green pepper
- * cooking spray
- * salt and pepper a needed
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