Corn Chowder

Corn Chowder

Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   219
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 5 ears fresh corn
  • 1 medium onion
  • 8 basil leaves on stalks
  • 1 bay leaf
  • 4 cups water
  • 2 tablespoons extra virgin olive oil
  • 3 small to medium red or yellow potatoes
  • ½ teaspoon sea salt
  • ½ cup milk of choice
  • Black pepper to taste
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