Rigatoni with Sausage Broccoli
Ingredients
- 2 links hot Italian turkey sausage, (6 ounces)
- 2 teaspoons extra-virgin olive oil
- 1 large onion, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- ½ teaspoon fennel seeds, crushed
- 2 tablespoons all-purpose flour
- 2 cups low-fat milk
- Salt & freshly ground pepper, to taste
- 3 cups small broccoli florets
- 1 pound whole-wheat rigatoni
- ½ cup freshly grated Parmesan cheese
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