Low Fuss Chicken and Smoked Sausage Gumbo recipes

Low-Fuss Chicken and Smoked Sausage Gumbo recipes

Low-Fuss Chicken and Smoked Sausage Gumbo recipes


Serves 7

Details
  • Servings:   7
  • Calories:   649
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • ¾ cup all-purpose flour
  • 1 pound smoked sausage, cut into ¼ inch slices
  • 1 pound skinned and boneless chicken, cut into 1-inch pieces (I used 12-ounces of chicken thighs and 4-ounces of chicken breasts)
  • 2 teaspoons Cajun seasoning
  • 1 medium onion, chopped (about 1½ cups)
  • 1 bell pepper, seeded and chopped (about ¾ cup)
  • 3 stalks celery, chopped (about ¾ cup)
  • 3 garlic cloves, minced
  • 4 cups low sodium chicken broth
  • 1 Tablespoon Worcestershire sauce
  • ½ teaspoon dried thyme
  • 1 teaspoon Kosher salt
  • ¼ teaspoon freshly ground pepper
  • cooked rice
  • 1½ cups long-grain white rice
  • 3 cups low sodium chicken broth
  • 1 Tablespoon unsalted butter
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library