Gluten Free New Orleans Style Chicken and Sausage Gumbo

Gluten-Free New Orleans-Style Chicken and Sausage Gumbo

Gluten-Free New Orleans-Style Chicken and Sausage Gumbo


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   610
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup vegetable oil (light olive oil and canola oil both work well)
  • 1/2 cup gluten-free sweet rice flour (or rice flour)
  • 1 1/2 cups onions ( chopped )
  • 1/2 cup celery (chopped)
  • 1/2 cup bell pepper (chopped)
  • 1/2 cup green onions (sliced)
  • 10 ounces okra (1 package frozen okra, sliced )
  • 5 cups gluten-free chicken stock (fresh or canned)
  • 1 pound sliced gluten-free andouille sausage
  • 1 pound chicken breast (cooked and shredded)
  • 1 pound tomatoes (peeled and chopped, fresh or canned)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon thyme
  • 3 bay leaves (remove before serving)
  • 1/2 teaspoon cayenne pepper
  • 4 cups freshly cooked rice
  • Optional: parsley (for garnish)
  • Optional: dash Tabasco sauce
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