Pan Fried Flounder with Shrimp Étouffée recipes

Pan-Fried Flounder with Shrimp Étouffée recipes

Pan-Fried Flounder with Shrimp Étouffée recipes


35 minutes

Details
  • Servings:   4
  • Calories:   517
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp paprika
  • 2 tsp dried thyme
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp black pepper
  • 2 tsp kosher salt
  • 1 tsp dried oregano
  • 1/2 tsp ground allspice
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1 pinch ground cinnamon
  • 8oz bacon, sliced
  • 1 tbsp ghee
  • 2 shallots, diced
  • 1 stalk celery, coarsely chopped
  • 1 green bell pepper, coarsely chopped
  • 4 cloves garlic, minced
  • 1 tomato, coarsely chopped
  • 2 tbsp white rice flour (coconut flour okay)
  • 2 cups chicken broth, more if needed
  • 8oz raw shrimp, coarsely chopped
  • 1 tbsp heavy cream or coconut milk
  • 1 tsp Tabasco sauce, more to taste
  • salt
  • 1 handful fresh parsley, chopped
  • 4 flounder filets (about 1 lb total), or other firm white fish (catfish, tilapia)
  • 2 tbsp ghee
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