FISH TACOS

FISH TACOS

FISH TACOS


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   625
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • · ~~~~~~~~~~~~~~~~
  • · taco cream sauce:
  • 3 tablespoons mayonaise
  • 3 tablespoons sour cream
  • 1 tablespoon lime juice
  • 1 teaspoon lime zest
  • 1/4 green onions sliced fine
  • 2 tablespoons minced fresh cilantro
  • 1/4 teaspoon dill
  • 1/4 teaspoon salt
  • 1 teaspoon minced garlic
  • · ~~~~~~~~~~~~~~~~~~
  • · fish tacos:
  • 4 large filets of sole, catfish or white fish
  • 1 1/4 cup white corn meal (not yellow)
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1/4 cup corn oil for frying fish
  • 4 flour tortillas
  • 4 corn tortillas
  • · ~~~~~~~~~~~~~~~~~~
  • · garnish:
  • 3 cups fine sliced cabbage or grated
  • 4 large radishes, sliced and cut into strips
  • 3 tablespoons fine chopped parsley
  • 2 tablespoons fine chopped cilantro
  • · sour cream and avocado salsa
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