Tuna with Citrus Vinaigrette Over Couscous

Tuna with Citrus Vinaigrette Over Couscous

Tuna with Citrus Vinaigrette Over Couscous


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   398
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Rehydrated couscous for 4 servings
  • 4 individual 1inch thick fresh tuna steaks
  • 2 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 1 1/2 tablespoons soy sauce
  • 1 teaspoon grated fresh ginger
  • 1/8 teaspoon dried red flakes
  • 1/3 cup orange juice
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon toasted ground cumin
  • 4 oranges, cut into supremes
  • Chopped fresh mint
  • Salt and pepper
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