Spice Crusted Grilled Pork Tenderloin

Spice-Crusted Grilled Pork Tenderloin

Spice-Crusted Grilled Pork Tenderloin


Serves 4

Details
  • Servings:   4
  • Calories:   404
  • Protein:   55g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pork tenderloins (1½ to 2 pounds total)
  • 1½ tablespoons mustard seeds, cracked
  • 1 tablespoon coriander seeds, cracked
  • 1 teaspoon black peppercorns, cracked
  • 1 teaspoon Demerara or turbinado sugar
  • 1 teaspoon kosher salt
  • 1 tablespoon cornmeal
  • ½ cup cornstarch
  • 2 large egg whites
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