Candied Yams and Plantains recipes

Candied Yams and Plantains recipes

Candied Yams and Plantains recipes


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   310
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   29g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 2 sweet potatoes or yams (about 2 pounds), cut into 1½ inch cubes
  • 2 plantains, peeled and cut into 1½ inch pieces
  • ¼ cup butter (4 tablespoons) OR 3 tablespoons ghee
  • ¼ cup butter (4 tablespoons) OR 3 tablespoons ghee
  • ¼ cup red onion, diced
  • ½ inch piece fresh ginger root, peeled and minced
  • ¼ teaspoon ground cumin
  • 2 cardamom pods
  • ¼ teaspoon dried oregano
  • ¼ teaspoon ground turmeric
  • 3 fresh basil leaves
  • 1 cup orange juice
  • ¼ cup honey
  • ¼ cup soy sauce
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cumin
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