Mashed Plantains With Leeks and Fresh Herbs

Mashed Plantains With Leeks and Fresh Herbs

Mashed Plantains With Leeks and Fresh Herbs


45 minutes

Details
  • Servings:   4
  • Calories:   310
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   26g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 7 cups water
  • 1 cup low sodium chicken broth
  • 2 large unpeeled semi-ripe plantains, ends trimmed, each cut cross-wise into thirds (yellow with black)
  • 1⁄2 tablespoon unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1⁄2 large leek, finely chopped (white and pale green parts only)
  • 4 teaspoons fresh thyme, minced
  • 2 teaspoons fresh Italian parsley, minced
  • 1⁄4 cup sour cream
  • 1 tablespoon ground cumin
  • 1 tablespoon chopped pecans
  • 1 tablespoon butter (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library