Corn Chowder

Corn Chowder

Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   184
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium yellow or white onion, chopped (about 2 cups)
  • 5 cups water
  • 1½ pounds white potatoes, peeled and chopped (about 4½ cups)
  • 2½ cups corn kernels
  • 2 medium carrots, sliced (about 1½ cups)
  • 3 ribs celery, sliced or chopped (about 1 cup)
  • 1 tablespoon dried Italian herb seasoning
  • 1½ teaspoons granulated garlic
  • 1 teaspoon ground nutmeg
  • 1 teaspoon finely chopped fresh rosemary
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