Cioppino

Cioppino

Cioppino


40 minutes

Details
  • Servings:   6
  • Calories:   197
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 2 anchovy fillets
  • 1 bay leaf
  • 1/8 teaspoon red pepper flakes
  • 2 cloves garlic, thinly sliced
  • 1 medium yellow onion, chopped
  • Kosher salt and freshly ground black pepper
  • One 28-ounce can whole tomatoes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 pound firm white fish fillets (cod, halibut or mahi-mahi), cut into large pieces
  • 8 sea scallops
  • 12 blue mussels
  • 8 littleneck clams (rinsed well)
  • 8 large shrimp, peeled and deveined
  • 1 1/2 tablespoons fresh lemon juice
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