Chickpea Noodle Soup

Chickpea Noodle Soup

Chickpea Noodle Soup


40 minutes

Details
  • Servings:   4
  • Calories:   514
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   19g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • Extra-virgin olive oil
  • 3 sprigs thyme (or 1/2 teaspoon herbs de Provence)
  • 1 yellow onion, sliced thinly
  • 1 leek, sliced thinly and rinsed of dirt (or skip if you don’t have one)
  • 4 garlic cloves, minced
  • Kosher salt
  • 1 cup white wine
  • 2 tablespoons white miso (or liquid aminos)
  • 2 carrots, peeled (or scrubbed) and diced
  • 2 medium parsnips, peeled and diced (or swap in sweet potato)
  • 1 medium rutabaga, peeled and diced (or swap in turnips)
  • 1 small celeriac head, peeled and diced (or 3 stalks celery, sliced thinly)
  • 2 cups (or one 16-ounce can) cooked chickpeas
  • 1 1/2 teaspoons red pepper flakes
  • Zest and juice from 1 lemon
  • 10 sprigs parsley, roughly chopped
  • 4 ounces pappardelle or fettuccini
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