Crab Parfait

Crab Parfait

Crab Parfait


20 minutes

Details
  • Servings:   4
  • Calories:   299
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   25g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon ketchup
  • Pinch cayenne pepper
  • 1/2 teaspoon dry mustard
  • 1 shallot, minced
  • 1/2 lemon, juiced
  • 1 tablespoon chopped parsley
  • Salt and pepper, to taste
  • 1 pound crabmeat, shredded
  • 1 tablespoon capers
  • 2 mangoes, diced
  • 2 cups baby mixed greens, chopped fine
  • Toasted baguette slices
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