One Bowl 30 Minute Big Easy Shrimp and Chicken Gumbo recipes

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons all-purpose flour (use a gluten free blend if needed)
• 1 red bell pepper, diced (I used 1 red and 1 orange)
• 1 green bell pepper
• 1 cup chopped celery
• 1 small red onion, diced
• 2 cloves garlic, minced or grated
• 2 cup frozen okra
• 2 (14 ounce) cans petite diced fire roasted tomatoes
• 1 tablespoon dried basil
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• ⅛ teaspoon cayenne pepper
• 1 tablespoon cajun seasoning
• ½ tablespoon chili powder
• 1½ teaspoons salt
• 1½ teaspoons black pepper
• 6 cups low sodium chicken broth
• 1 pound boneless skinless chicken breast, diced
• ½ pound shrimp, tails removed and deveined
• 4 tablespoons cornstarch mixed with a ¼ cup cold water to create a slurry
• 4 tablespoons cornstarch mixed with a ¼ cup cold water to create a slurry
• 1½ cups uncooked quinoa

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