Spicy Chicken over Rice

Spicy Chicken over Rice

Spicy Chicken over Rice


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   268
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 chicken breast
  • 1 diced onion
  • 1 diced green bell pepper
  • 4 clove minced garlic
  • 2 Tbsp flour
  • 1 28 oz diced tomatoes
  • 1 1/2 Tbsp worcestershire sauce
  • 1 1/4 tsp salt
  • 1 tsp pepper
  • 1 tsp chili powder
  • 1/2 tsp dried basil
  • 4 c cooked rice
  • 1/3 c parsley
  • · gumbo file
  • 8 sliced mushroom caps
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