Panko Crusted Baked Haddock

Panko-Crusted Baked Haddock

Panko-Crusted Baked Haddock


37 minutes

Details
  • Servings:   4
  • Calories:   353
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 pounds haddock fillets (cut into 4-ounce to 6-ounce portions, defrosted if previously frozen)
  • Salt (to taste)
  • Freshly ground black pepper (to taste)
  • 1/4 cup all-purpose flour
  • 1 1/2 cups panko breadcrumbs
  • 3 tablespoons parsley (flat-leaf or curly, finely chopped)
  • 2 large eggs
  • 3 tablespoons mayonnaise
  • 1 1/2 teaspoons Creole seasoning (or a similar seasoning salt blend)
  • For Serving: 1 lemon (cut into wedges)
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