Baked Fish in Garlic Vinegar Sauce

Baked Fish in Garlic Vinegar Sauce

Baked Fish in Garlic Vinegar Sauce


1 hour

Details
  • Servings:   8
  • Calories:   303
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 to 3 lb white fish fillets
  • · flour
  • · salt
  • 2 large yellow onions, peeled and sliced thin
  • · butter
  • 1/2 c olive oil
  • 1/2 c white wine vinegar
  • 2 clove garlic, crushed
  • 1 tsp oregano
  • 2 tsp dry mustard
  • · handful of chopped parsley
  • 1/2 tsp ground coriander
  • 1 tsp lemon juice
  • 1/4 c dry white wine
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