Swai and Shrimp Creole Chowder

Swai and Shrimp Creole Chowder

Swai and Shrimp Creole Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb Swai Fish Fillets, thawed and cut into 2-inch pieces
  • 1 lb Medium Shrimp, thawed, peeled and deveined
  • 2 TB Lemon Juice
  • 2 TB Cajun Seasoning Mix
  • 2 tsp Olive Oil
  • 1 medium Onion, chopped
  • 1/2 large Green Pepper, chopped
  • 1/2 large Yellow Pepper, chopped
  • 2 stalks Celery, chopped
  • 2 TB Minced Garlic
  • 1 14.5 oz can Diced Tomatoes with Garlic and Basil
  • 1 4 oz can Tomato Sauce with Roasted Garlic
  • 1 cup Dry White Wine
  • 1 tsp Kosher Salt
  • 1/2 tsp Ground Black Pepper
  • 2 tsp Dried Thyme
  • 1 TB Dried Parsley
  • 2 tsp Worcestershire Sauce
  • Diced Green Onions or Chopped Fresh Parsley for Garnish
  • Cooked Brown or White Rice
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