Blackened Chicken with Chopped Salad

Blackened Chicken with Chopped Salad

Blackened Chicken with Chopped Salad


25 minutes

Details
  • Servings:   4
  • Calories:   320
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 ½ tablespoons paprika
  • 1 ½ teaspoons garlic powder, divided
  • ¾ teaspoon ground pepper, divided
  • ½ teaspoon salt plus a pinch, divided
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper
  • 1 pound chicken cutlets
  • 4 tablespoons grated Parmesan cheese, divided
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons mayonnaise
  • 8 cups chopped butter lettuce
  • 1 cup cherry tomatoes, halved or quartered if large
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