Butternut Squash And Chickpea Stew With Israeli Couscous

Butternut Squash And Chickpea Stew With Israeli Couscous

Butternut Squash And Chickpea Stew With Israeli Couscous


Serves 6

Details
  • Servings:   6
  • Calories:   420
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 inch piece of cinnamon stick
  • 4 x canned whole tomatoes
  • 1/2 x preserved lemon, pulp removed, rinsed, and minced
  • 1 oz dried tart cherries (raisins or other dried fruit may be substituted)
  • 1/2 lb butternut squash, peeled and cut into 3/4 inch cubes (about 2 cups)
  • 1 15-oz can chickpeas, drained and rinsed
  • 1/2 cup Israeli couscous
  • 4 cup chicken
  • 1/4 tsp crushed red pepper
  • 1/4-1/2 tsp salt (to taste)
  • chopped cilantro for garnish
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