Spiced Butternut Squash Stew with Couscous

Spiced Butternut Squash Stew with Couscous

Spiced Butternut Squash Stew with Couscous


1 hour

Details
  • Servings:   4
  • Calories:   754
  • Protein:   28g
  •  
  • Fiber:   20g
  • Sugar:   31g
  • Carb Total:   104g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, smashed
  • 6 canned plum tomatoes, crushed
  • 1 cinnamon stick
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 small butternut squash (about 2 pounds), peeled and cut into 1-inch pieces
  • 1 (16-ounce) can chickpeas, drained and rinsed
  • 3 cups chicken broth, low-sodium canned
  • 1-inch strip lemon zest
  • 1/2 cup golden raisins
  • 4 cups chopped spinach (about 5 ounces)
  • Juice of 1/2 lemon
  • 1/4 cup toasted sliced almonds
  • 1 1/2 cups chicken broth, low-sodium canned
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 cup couscous
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