Cool Caribbean Curry with Plantains

Cool Caribbean Curry with Plantains

Cool Caribbean Curry with Plantains


Serves 10

Details
  • Servings:   10
  • Calories:   387
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   73g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 3 very ripe plantains, peeled, split lengthwise and cut into 1 inch chunks
  • 2 tablespoons olive oil
  • 1/2 cup finely chopped shallots
  • 1 large red pepper, diced finely
  • 1 jalapeno pepper, seeded and minced
  • 4.5 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 3 bay leaves
  • 1 tablespoon curry powder
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon ground thyme
  • 3/4 teaspoon salt
  • 1 1/8 cups lite coconut milk
  • 1 1/8 cups water
  • 2 - 15 ounce cans black-eyed peas, drained and rinsed
  • 1.5 teaspoons honey
  • 1.5 teaspoons lime juice
  • 3 cups brown rice, prepared according to package instructions
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