Plantain Chapatis

Plantain Chapatis

Plantain Chapatis


Serves 6

Details
  • Servings:   6
  • Calories:   281
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Dish:   bread
  • Show More
Cuisine
  • south american
Ingredients
  • * 1 over ripe plantain, about 200g, lightly mashed with a fork
  • * 50g plantain flour
  • * 200g plain flour
  • * 50ml vegetable oil
  • * up to 40ml of water
  • * 2 tablespoon finely chopped onion
  • * 1/2 scotch bonnet, finely chopped (optional)
  • * juice of 1/2 lemon
  • * salt and freshly ground black pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library