Sweet Boiled Plantains and Butternut Squash Soup recipes

Sweet Boiled Plantains and Butternut Squash Soup recipes

Sweet Boiled Plantains and Butternut Squash Soup recipes


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   49g
  • Carb Total:   100g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 lbs/875g Cooked Butternut Squash
  • 3-4 Yellow Plantains
  • ½ cup of Coconut Milk
  • 500ml of Stock (Chicken or Vegetable)
  • 1 teaspoon of Onion Powder
  • 1 teaspoon of Garlic Powder
  • ¼ teaspoon of Thyme
  • ¼ teaspoon of Basil
  • ½ teaspoon of Cayenne Pepper
  • ¼ teaspoon of Cumin
  • ¼ teaspoon of Salt
  • ¼ teaspoon of Black Pepper
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