Seafood Chowder

Seafood Chowder

Seafood Chowder


55 minutes

Details
  • Servings:   8
  • Calories:   288
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 (8 ounce) container fat free cream cheese
  • 1.5 cups fat free milk
  • 2 cloves garlic, minced
  • 1 (23 ounce) can fat free condensed cream of mushroom soup
  • 1 (15.25 ounce) can whole kernel corn, undrained
  • 1.5 cups chopped potatoes
  • 1 cup chopped green onions
  • 1 cup sliced carrots
  • 1 teaspoon dried parsley
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground cayenne pepper
  • 0.5 pound shrimp
  • 0.5 pound bay scallops
  • 0.5 pound crabmeat
  • 0.5 pound calamari tubes
  • 1 (6.5 ounce) can chopped clams
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