Blackened Chicken recipes

Blackened Chicken recipes

Blackened Chicken recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   274
  • Protein:   8g
  •  
  • Fiber:   16g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2/3 cup paprika
  • 3 Tablespoons plus 1 1/2 teaspoons of Lawry's Seasoning Salt
  • 4 teaspoons garlic powder
  • 4 teaspoons onion powder
  • 4 teaspoons dried oregano leaves, crushed
  • 4 teaspoons cayenne pepper
  • 2 teaspoons black pepper
  • 2 teaspoons dried thyme leaves
  • 2 teaspoons gumbo file powder
  • 2 ripe avocados
  • 1/3 cup Fage Total Greek Yogurt, full fat, plain
  • 1 "handful" cilantro leaves, fresh
  • 1/2 teaspoon sea salt
  • juice of 1/2 of a lemon
  • 1/4 teaspoon garlic powder
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