Red beans and rice

Red beans and rice

Red beans and rice


Serves 12

Details
  • Servings:   12
  • Calories:   350
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 pound small red beans
  • 1 quart diced tomatoes (canned are fine)
  • 1 can Ro-Tel or other diced tomatoes and green chiles product
  • 1 pound andouille sausage
  • .5 pounds cured ham, shredded or diced, or meat from two hamhocks
  • .5 pounds cooked chicken, shredded
  • 1 large onion, diced
  • 6 cloves garlic, minced
  • red pepper flakes, to taste
  • 1/2 teaspoon pico de gallo seasoning (in Mexican section at supermarket)
  • black pepper, to taste
  • Lawry's seasoned salt, to taste
  • 1/2 teaspoon allspice
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