Chicken and Broccoli Stir Fry Kebabs

Chicken and Broccoli Stir-Fry Kebabs

Chicken and Broccoli Stir-Fry Kebabs


1 hour

Details
  • Servings:   4
  • Calories:   755
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons vegetable oil, plus more for the grill
  • 2 pounds skinless, boneless chicken thighs (about 8), cut into 1-inch cubes
  • 1 tablespoon plus 1 teaspoon oyster sauce
  • 2 tablespoons cornstarch
  • Kosher salt
  • 1 1/2 pounds broccoli crowns, trimmed and cut into florets with 1-inch stems (about 8 cups)
  • 2 medium carrots, peeled and sliced 1/2 inch thick on the bias
  • 2 teaspoons soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon Shaoxing rice wine or dry sherry
  • 1/4 teaspoon toasted sesame oil
  • 1 tablespoon fermented black beans or douchi, rinsed and minced
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, grated
  • Steamed white rice, for serving
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